“Pain is inevitable. Suffering is optional.” Haruki Murakami

Epilogue
By Arthur Knaggs

Pain is inevitable. Suffering is optional. (Haruki Murakami, What I Talk About When I Talk About Running)

“You don’t get anywhere by magic, but only by putting in the required number of steps, one at a time and in the correct sequence. You can’t run the last lap of a mile until you’ve run the first three. There is a truth, a beauty and a symmetry in this that is inviolate. Every step counts.” (Bernd Heinrich, Why We Run)

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London. An athletics track. Evening. Clouds hang fat and heavy in the sky above Parliament Hill. There is a low-key festival atmosphere that grows as the light fades.

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